Hypnotherapy | Rubicon Private Health

Understand What Your Symptoms May Mean

Hypnotherapy for Anxiety & Stress

Persistent anxiety activates the brain’s threat-response system, creating automatic loops of hypervigilance, racing thoughts, physical tension, and emotional overwhelm.

Clinical hypnotherapy helps interrupt these subconscious anxiety cycles, guiding the mind toward calmer, safer, more adaptive patterns.

Patients commonly experience improvements in:

Reduced physical and muscle tension
Fewer intrusive or racing thoughts
calmer Baseline mood and lower background worry
Reduced emotional reactivity
Improved grounding and stress resilience

Hypnotherapy is particularly effective for stress-induced anxiety, overthinking, burnout, and situations where the nervous system is “stuck” in fight-or-flight mode.

Take Charge of Your Health

Hypnotherapy for Sleep Improvement

Insomnia often persists because the brain forms negative subconscious associations with bedtime — hyperarousal, anticipatory stress, nocturnal anxiety, or fear of another sleepless night. Hypnotherapy works by retraining the brain’s sleep pathways, helping the mind transition into a safe, rest-ready state.

Hypnotherapy supports better sleep by:

Reducing nighttime mental hyperactivity
Calming the autonomic nervous system
Reinforcing healthy sleep conditioning
Rebuilding positive associations with rest and safety

Many patients report falling asleep faster, waking less frequently, and experiencing deeper, more restorative sleep

Understand What Your Symptoms May Mean

Hypnotherapy for Deep Relaxatio

Chronic stress forces the body into prolonged sympathetic overdrive, keeping the nervous system locked in a high-alert state. Hypnotherapy provides structured access to the parasympathetic nervous system — the body’s natural mechanism for relaxation, recovery, and emotional reset.

Clinical benefits include:

Whole-body muscle relaxation
Mood calming and improved emotional regulation
Relief from internal pressure and overstimulation
Faster recovery from long-term stress and burnout

This fast-acting hypnotherapy approach is ideal for people who feel wired, overwhelmed, or unable to switch off despite exhaustion.

Take Charge of Your Health

Hypnotherapy for Confidence & Self-Esteem

Low confidence often comes from deep subconscious narratives formed early in life — old beliefs, internal criticism, or patterns of fear-based avoidance. Hypnotherapy works directly with these subconscious scripts to help create calmer, stronger, and more self-assured internal patterns.

Common improvements include:

Increased assertiveness and clearer communication
Reduced self-doubt and negative self-talk
More stable performance in social or professional settings
Improved emotional resilience under pressure
Stronger sense of identity and self-worth

Many patients describe feeling “more like themselves” — grounded, clearer, and more capable — without forcing confidence.

Understand What Your Symptoms May Mean

Hypnotherapy for Smoking Cessation

Smoking is rarely just a nicotine issue. The addiction is reinforced by subconscious emotional triggers, behavioural loops, stress responses, and habitual cues.

Hypnotherapy helps break the smoking cycle by:

Disrupting the emotional and subconscious associations with smoking
Weakening cravings and reducing the urge to smoke
Strengthening the identity and mindset of a non-smoker
Reframing triggers such as boredom, stress, routine, or social cues

Many people find that hypnosis helps them stop smoking more easily than relying on willpower alone, especially when stress or habit loops are the driving force.

Take Charge of Your Health

Hypnotherapy for Sugar Cravings & Emotional Eating

Sugar cravings are driven by a dopamine-reward cycle, emotional regulation patterns, stress, habit, and subconscious food associations. Hypnotherapy helps retrain these pathways so cravings feel weaker and easier to manage.

Hypnotherapy supports healthier eating habits by:

Reducing subconscious sugar-seeking behaviours
Interrupting emotional eating triggers before they take hold
More stable performance in social or professional settings
Strengthening conscious control under stress
Supporting long-term motivation and consistency
Improving appetite awareness and reducing automatic snacking

This approach is particularly effective when combined with the Rubicon low-carb and metabolic health programme, offering both behavioural and physiological support

Understand What Your Symptoms May Mean

Emma Horton — Clinical Hypnotherapist

Emma Horton is an accredited hypnotherapist specialising in anxiety, stress management, insomnia, confidence issues, smoking cessation, and emotional eating.

She works collaboratively with Rubicon Private Health to provide safe, supportive hypnotherapy as a complement to medical care.

Emma’s approach is calm, patient-centred and evidence-informed, helping clients shift unhelpful subconscious patterns and develop healthier emotional responses.

Know More

Your questions answered clearly and simply

Frequently Asked Questions

Are these hypnotherapy audios a replacement for seeing a doctor or therapist?

No. These audios are designed as short, supportive tools only. They do not replace a medical assessment, psychological therapy or emergency mental health support. If your symptoms are severe, worsening or affecting daily life, you should book a consultation with Rubicon Private Health or seek urgent help where appropriate.

Is it safe to listen to these hypnotherapy audios?

For most people, yes—if you are in a safe, comfortable environment and not driving or operating machinery. If you have a history of severe mental health conditions, psychosis, or recent trauma, please discuss with a clinician before using hypnosis-style audio.

How often should I use each audio?

Do I have to believe in hypnosis for it to work?

Are these audios free to use?

Can I use these audios if I am taking medication?

Understand What Your Symptoms May Mean

Hypnotherapy for Anxiety & Stress

Persistent anxiety activates the brain’s threat-response system, creating automatic loops of hypervigilance, racing thoughts, physical tension, and emotional overwhelm.

Clinical hypnotherapy helps interrupt these subconscious anxiety cycles, guiding the mind toward calmer, safer, more adaptive patterns.

Patients commonly experience improvements in:

Reduced physical and muscle tension
Fewer intrusive or racing thoughts
calmer Baseline mood and lower background worry
Reduced emotional reactivity
Improved grounding and stress resilience

Hypnotherapy is particularly effective for stress-induced anxiety, overthinking, burnout, and situations where the nervous system is “stuck” in fight-or-flight mode.

Take Charge of Your Health

Hypnotherapy for Sleep Improvement

Hypnotherapy supports better sleep by:

Reducing nighttime mental hyperactivity
Calming the autonomic nervous system
Reinforcing healthy sleep conditioning
Rebuilding positive associations with rest and safety

Many patients report falling asleep faster, waking less frequently, and experiencing deeper, more restorative sleep

Understand What Your Symptoms May Mean

Hypnotherapy for Deep Relaxatio

Clinical benefits include:

Whole-body muscle relaxation
Mood calming and improved emotional regulation
Relief from internal pressure and overstimulation
Faster recovery from long-term stress and burnout

This fast-acting hypnotherapy approach is ideal for people who feel wired, overwhelmed, or unable to switch off despite exhaustion.

Take Charge of Your Health

Hypnotherapy for Confidence & Self-Esteem

Common improvements include:

Increased assertiveness and clearer communication
Reduced self-doubt and negative self-talk
More stable performance in social or professional settings
Improved emotional resilience under pressure
Stronger sense of identity and self-worth

Many patients describe feeling “more like themselves” — grounded, clearer, and more capable — without forcing confidence.

Understand What Your Symptoms May Mean

Hypnotherapy for Smoking Cessation

Smoking is rarely just a nicotine issue. The addiction is reinforced by subconscious emotional triggers, behavioural loops, stress responses, and habitual cues.

Hypnotherapy helps break the smoking cycle by:

Disrupting the emotional and subconscious associations with smoking
Weakening cravings and reducing the urge to smoke
Strengthening the identity and mindset of a non-smoker
Reframing triggers such as boredom, stress, routine, or social cues

Many people find that hypnosis helps them stop smoking more easily than relying on willpower alone, especially when stress or habit loops are the driving force.

Take Charge of Your Health

Hypnotherapy for Sugar Cravings & Emotional Eating

Hypnotherapy supports healthier eating habits by:

Reducing subconscious sugar-seeking behaviours
Interrupting emotional eating triggers before they take hold
More stable performance in social or professional settings
Strengthening conscious control under stress
Supporting long-term motivation and consistency
Improving appetite awareness and reducing automatic snacking

This approach is particularly effective when combined with the Rubicon low-carb and metabolic health programme, offering both behavioural and physiological support

Understand What Your Symptoms May Mean

Emma Horton — Clinical Hypnotherapist

Emma Horton is an accredited hypnotherapist specialising in anxiety, stress management, insomnia, confidence issues, smoking cessation, and emotional eating.

She works collaboratively with Rubicon Private Health to provide safe, supportive hypnotherapy as a complement to medical care.

Emma’s approach is calm, patient-centred and evidence-informed, helping clients shift unhelpful subconscious patterns and develop healthier emotional responses.

Know More